Hatha Yoga
**We are Seeking a Yoga Coordinator**
Love yoga and organization? We’re looking for a friendly Yoga Coordinator to help manage our community yoga program, working with instructors and participants to keep everything running smoothly. For more info, contact programs@mywildwood.ca.
What is Hatha Yoga?
Hatha Yoga is a general category of Yoga whereby students practice various asanas (postures) in combination with pranayama (breathing techniques) in order to improve flexibility, expand your range of mobility and focus the mind and body into a more relaxed state.
Hatha Yoga is generally characterized as a slower and gentler practice, and is therefore a great introduction for all levels, including beginners. Teachers consider the abilities of each student, and can modify each asana to accommodate all levels.
When are classes held?
Below is the schedule for 2024. Check back regularly for any new offerings that may be added throughout the year.
Tuesdays 2024
- November – December 2024 (Tuesdays) – November 19 – December 17 @ 7:30PM (5 Sessions)
Thursdays 2024
- November – December 2024 (Thursdays) – November 21 – December 19 @ 1:30 PM (5 Sessions)
Where are classes held?
Classes are held in the large hall of the community centre at 4411 Spruce Drive SW.
How much does it cost?
Hatha Yoga class fees are generally $11 per class with a Wildwood membership. Non-membership fees are $15 per class, plus taxes.
Specialty yoga class fees will vary depending on the type of class and experience of the instructor. Registration and payment can be completed online at the community website programs page.
Wildwood Community Association (WCA) memberships can be purchased online
What should I bring with me?
Students should bring their own yoga mats, 2 yoga blocks, and a bottle of water. You may also benefit from bringing additional props such as bolsters, straps, blanket, or a sleep mask to improve comfort and posture during certain asanas and for the relaxation at the end of the class.
It is recommended that you wear comfortable clothing and to dress in layers so that you can stay warm throughout the class.
Meet the Instructors
Cassandra (Teaching Thursdays)
Cassandra was introduced to Yoga by her Grandmother as a child and the practice has been a continual sanctuary ever since. She completed her initial Hatha teacher training in 2012 and has been honoured to guide a mix of private and studio lessons. A secondary Yin training followed in 2014, as did a diploma in Massage Therapy in 2015. The intensive study of anatomy, physiology and remedial exercise has influenced Cassandra’s teaching style greatly; her classes are designed to stretch and strengthen synergistic and antagonistic muscle groups to promote postural alignment and optimal balance in the body. There is a strong meditative emphasis, encouraging deep release and relaxation. Personally, Cassandra enjoys time in nature, travel and music.
Aimee Trudel (Teaching Tuesdays)
Aimee is a long time resident of our Wildwood community and has taught Yoga, Pilates and Fitness for over 15 years. Her gentle yoga classes are designed for all levels of ability with a focus on alignment, breathing and use of props.
Any questions?
If you have any questions about the Yoga programs, please email yoga@mywildwood.ca. To register for a program, go to https://mywildwood.getcommunal.com/parent_programs